We all like smooth sailing, for things to go just right, without any friction. And, yet, friction can be a nice wake-up call.

Question:

Sometimes when I meditate I stop breathing. How is this different from sleep apnea? Is it dangerous?

In our culture of do-more, be-more, we often rush from one task to another without really paying attention. One of the things that gets lost in the noise of our daily lives are the signals our bodies give to us.