Biography: Erik Fredrickson

(Certified Personal Trainer, Corrective Exercise Specialist, Performance Enhancement Specialist) Erik Fredrickson is the founder and president of Prana Fit, Inc. His overall vision is to open minds and share the opportunity for all to experience better health, abundant energy, and balance in life. He is the co-creator of Prana Fit’s E-Workouts, a new program that makes it possible for people to receive highly individualized workouts remotely through email. Unlike other programs, the E-Workouts are created as a daily workout, and thus are more motivational and easy to use. In addition to creating balanced fitness programs for his clients, Erik enjoys presenting workshops, designing gyms, and has consulted and managed for health clubs around the United States. Practicing fitness professionally for over 17 years, he has multiple internationally recognized credentials in personal training, holistic training and a BA in psychology. Aside from his career as a fitness educator, Erik is an experienced martial artist and enjoys writing. He loves collaborating with his wife Sara, and playing with his son. Staying active and fit as a family is one of the most important things to him.
My Website http://pranafit.com