Biography: Martin Boroson

Martin Boroson is the author of One-Moment Meditation: Stillness for People on the Go. Published in eight languages, One-Moment Meditation radically revisions the practice of meditation, distilling the philosophy of time into an exercise that takes just one minute a day. With practice, this exercise takes less and less time, until it takes no time at all.   Marty’s playful and practical approach to meditation has proven useful for people who believe they “have no time to meditate” or “can’t meditate,” as well as experienced meditators who want to see their practice in a new way. He teaches One-Moment Meditation in keynote speeches, leadership seminars and public workshops. Said Psychologies magazine, “It’s hard to overestimate how helpful this technique could be.” For meditation tips, reminders, and essays visit www.onemomentmeditation.net. www.facebook.com/onemomentmeditation.
My Website http://www.martinboroson.info