:
Start to deal with anything by letting go, learn to trust the fundamental source within you.
gregory57:
Dear Ash:
I support your wisdom intent. Anxiety has something to teach us, it is a message from a place within us that needs attention.
I know you will find the answer and subsequent peace.
Jai-Ho!
Love, Greg
mydomainpvt:
you will get a lot of blogs here helping you on this topic, you can try a regular session of meditation too.. that works slowly and very steadily.
Wish you love, peace and happiness.
Trisha
4Michael:
10 times slowly follow your deap breath through your nose like waves to the sunny sandy shores ,watch them retract as you exhale.Your anxiety like the waves will calm.
This will work Ash
All the best
Michael
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