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• Zenmonk G  "Cease from practice based on intellectual understanding, pursuing words and following after speech, "Cease from practice based on intellectual understanding, pursuing words and following after speech, and learn the backward step that turns your light inwardly to illuminate your self. Body and mind of themselves will drop away, and your original face will be manifest." - Ehei Dogen (13th Century) - Fukanzazengi (Universal Guide to Practicing Zazen) You already have that one ray of light.  See more