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• Pavel Somov, Ph.D.  Thanks, Harriet! Pavel Somov, Ph.D., licensed psychologist, author of "Eating the Moment: 141 Min Thanks, Harriet! Pavel Somov, Ph.D., licensed psychologist, author of "Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time" (New Harbinger, 2008) www.eatingthemoment.com  See more
  
• harriet ramsden  this sounds so wonderfully simple... and it is... one mouthful at a time... without guilt... i am le this sounds so wonderfully simple... and it is... one mouthful at a time... without guilt... i am learning to practice mindfulness everyday when i meditate so i will try to add this to something i find difficult... thank you H  See more