6 Comments

• Urmila Sewcharan  Hi, Honey is best to replace because of many nourishing qualities. But, take note not to heat hon Hi, Honey is best to replace because of many nourishing qualities. But, take note not to heat honey, it becomes toxic. If you really need some sugar, then take some brown cane sugar. With love, Urmila  See more
  
• Angie R  wow, Iearned a lot, thank u for sharing
  
• eva marianova  Dear Mallika,few years ago I used to wake up late night so I can destroy a nice fat slice of chocola Dear Mallika,few years ago I used to wake up late night so I can destroy a nice fat slice of chocolate.Fortunately I've realized quite on time that it was completely wrong so I've worked hard to resist the addiction.I feel much better now from every point of view and I have to tell you that when I desperately need some sugar I take one spoon of honey with a hand full of nuts and the need is gone.I've also changed my nutrition with including plenty of fresh season fruit.Speaking about fruit I have one belief which is to consume only the fruit which is cultivated in the country I'm finding myself.In other words no imported fruits whatsoever. Hope you'll find it helpful these experience. Eva  See more
  
• toni harder  Mulberry aids in helping your body process sugar better. It works for me, anyway, you are sweet enou Mulberry aids in helping your body process sugar better. It works for me, anyway, you are sweet enough already love toni  See more
  
• Catherine Divine Love  Mallika I eat berries in the morning as your body gets used natural sugar gets & eat plenty of fibr Mallika I eat berries in the morning as your body gets used natural sugar gets & eat plenty of fibre. You'll be craving for good foods in no time & i found bananas good when im craving for energy! Cath  See more
  
• Teena Cormack  I find that if I take an acidophilous vitamin with my meals, clearly I need to go to bed as my spell I find that if I take an acidophilous vitamin with my meals, clearly I need to go to bed as my spelling is atrocious, eat lots of yogurt if you have no acidopholous, but it helps me to over-power the 'bad yeast' with some good stuff. The other option is in your dad's book Perfect Health, but it is more complicated. Best of luck as it is a tough one and I'm wickedly addicted too, just sometimes more than others. Namaste, Teena Sorry about public reply, but I have no email option anymore on intent. T  See more