heartphone @heartphonemaybe some "pranayama" can help: breathing through each nostril separately: while you close the leftmaybe some "pranayama" can help: breathing through each nostril separately: while you close the left nostril with your left thumb, you breathe in through your right nostril, hold your breath, close the right nostril with your left forefinger and breathe out through your left nostril. Breathe in through your left nostril, close the left nostril with your left thumb and repeat breathin through your right nostril etc. etc. Hope this helps :) See more
Cathy GroganWow...I am right there with you...sick all week...get better soonest my friend and get out in the frWow...I am right there with you...sick all week...get better soonest my friend and get out in the fresh air as much as you can, it really helps !!!See more
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