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02/25/2010 from Joe Clark

My Intent is to notice those brief moments in between each thought. Not try to hold them but just notice.

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Ky B Excellent intent! I support you!

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related intents

My intent is to notice when I start to fake smile to someone (and notice the thought just before that).

09/16/11 - Keith Mitchum

My Intent is to not be conscious enough to notice the negatives...just notice what I intend to notice.

07/09/09 - melissalesage

My Intent is to notice the moments of stress in my life and to let them go with awareness.

06/16/09 - Iris