what’s your intent today?

Just as I was 'getting' and 'living' the Buddhist principle of "Right Speech," the third of the eight path factors in the Noble Eightfold Path, along came Lindsay, Bristol and Mel.

Often, people who are journeying toward "

Heat Be Gone! It is sweltering hot - dangerously hot - in many areas of the States.

For many of us the biggest challenge in our day comes at night.

Is summertime weight loss different than winter weight loss?

The last time I looked, I wasn't carrying my head under my arm. In other words, my mind and body are, indeed, connected!