what’s your intent today?

His Holiness the Dalai Lama stunned a sold-out audience at the Peace Summit in Vancouver last summer when he declared, “The world will

I grew up associating the name, Madonna, with a rock star. But when I moved to Ticino, the Italian speaking part of Switzerland, Madonna became the Mother.

Everyone knows that even roses, some of the most exquisite flowers in the world, grow with thorns and find themselves in manure periodically.

Weddings are powerful symbolic rituals of unity. They bring together the opposites of masculine and feminine. But they can also bring together opposing forces.

When Elizabeth Gilbert, author of Eat, Pray, Love, hit a wall in her life, she set out on a journey.  Travel became a way to find purpose, heal a broken heart and grow.  Soul-see

Sleep time is one of our most creative times. We use it to help learn repetitive tasks like typing and piano playing or practice a new language.

Peace doesn’t just happen. It requires work. Just like staying fit requires effort, so does keeping the mind healthy and serene.