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• LadyRooh B  Yes, I read in Women's Health magazine, that instead of getting stressed/anxious, one must grab thei Yes, I read in Women's Health magazine, that instead of getting stressed/anxious, one must grab their sneakers and the anxiety/stress has no chance. So, perhaps, it is the yoga!! Thank you for the insight Mark. I appreciate it!! :o)  See more
  
• Mark de Jong  The universe doesn't know 'down', that's a mind-creation. I noticed that I'm getting better in contr The universe doesn't know 'down', that's a mind-creation. I noticed that I'm getting better in controlling this anxiety. Could be because of yoga. In the past if someone was trying to take advantage of me (or some other negative action), I was feeling anxious for them it seems! Like I was feeling what they should be feeling. Now I can be more aware and don't let others determine how I am feeling. Or to let only positivity influence me. ♥  See more