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what’s your intent today?

patricia.moreno's picture
Posted Wed, 09/16/2009 - 14:10

Pay Attention, Your Body Knows Best!

From: Patricia Moreno |
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If you want to change your habits for the long run it is important that you pay attention to the amount of food you are eating.

2 Comments
sarah.maria's picture
Posted Mon, 09/14/2009 - 19:30

How to Pamper Yourself - Eternally

From: Sarah Maria |
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Gone are the days when self-pampering was considered overly-indulgent, self-aggrandizing or narcissistic, right?

2 Comments
kirsten.harrell's picture
Posted Thu, 06/25/2009 - 15:00

From Surviving to Thriving: How to live a Happy Life Despite Debilitating Health Conditions

From: Kirsten Harrell |
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“Don’t let your problems get you down, or you’ll miss out on life.” Mattie Stepanek

3 Comments
sarah.maria's picture
Posted Mon, 05/04/2009 - 16:24

Striving and Arriving

From: Sarah Maria |
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  I have a personal story to share:

2 Comments
sarah.maria's picture
Posted Fri, 04/24/2009 - 21:47

Learning to Let Go

From: Sarah Maria |
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The more you want something, the more you need to let it go.  This can seem counter-intuitive.  I mean, it's important to feel passionate about something, right?

11 Comments
deborah.kesten's picture
Posted Mon, 04/06/2009 - 16:41

Fasting Fundamentals

From: Deborah Kesten, MPH |
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People choose to abstain from food for a variety of reasons: as a rite of spiritual purification, penitence and purification, communion with God, or to enhance healing.

3 Comments
sarah.maria's picture
Posted Wed, 04/01/2009 - 18:26

Creating Unlimited Energy

From: Sarah Maria |
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Hello beautiful Intent friends! I apologize for the delay in my postings. I have been traveling and am in the process of moving to San Diego, so I have been negligent in my blogging!

1 Comment
sarah.maria's picture
Posted Wed, 02/25/2009 - 11:12

Meditation to lower your stress levels and increase your sense of well-being

From: Sarah Maria |
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Most people are familiar with brain waves, but not as many people are familiar with heart waves. Researchers have found that our heart emits waves, much as our brain does.
3 Comments
sarah.maria's picture
Posted Wed, 02/04/2009 - 20:43

Living Like Water (Part II)

From: Sarah Maria |
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Continuing along with the theme of flowing like water, I wanted to share the following excerpt from the book "I AM THAT" by Sri Nisargadatta Maharaj.

9 Comments
kirsten.harrell's picture
Posted Thu, 01/22/2009 - 14:26

Self-care tool kit

From: Kirsten Harrell |
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Making self-care a priority is essential for success. You need to be able to recharge your battery so that you can keep going. You must refuel frequently so that you can continue to offer

1 Comment
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