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01/24/2011 from ♥Brianna Jane♥

to remember to breathe deeply and to remember that I have a choice in how I react.

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related intents

my intent today is to NOT allow myself to be drawn to dark places that fear and anxiety bring... to remember to breathe deeply no matter what powerful emotions arise... just breathe breathe breathe... until i can feel the calm take over...

02/11/11 - sockerplommon

To remember that other people's anger is an expression of their own frustration in life, and I have a choice in how I react to it.

05/05/11 - Namasch

To remember to breathe. Deeply.

10/09/08 - cheryl.saban