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The Life Force Diet

Posted Thu, 02/26/2009 - 17:57
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March 2-27, 2009

Want to lose weight, look younger, improve your memory or boost your immune system? The Life Force Diet can help you achieve your intention.

Over the next month Michelle Schoffro Cook, author of The Life Force Diet: 3 Weeks to Supercharge Your Health and Stay Slim with Enzyme-Rich Foods, will help you add enzyme- and phytonutrient-rich foods to your diet for increased energy, a healthier, slimmer body and a sharper mind. She’ll give you motivation and pointers so that you can follow the Life Force Diet for the rest of your life.

Week 1: Why the Life Force Diet & Planning for Success  
The first week of the series will introduce you to how enzymes and phytonutrients support the body and the mind.

Week 2: Eliminate the Unhealthy  
This is the first week of the diet, giving pointers on eliminating "bad" foods like dairy, meat, sugars, refined carbs and processed foods.

Week 3: Embrace the Life Force: Boost Phytonutrients & Curb Cravings  
Learn about the benefits of phytonutrients and the power of fiber, how to curb your cravings and how to snack your way to a stronger life force.

Week 4: Embrace the Life Force: Enzyme-rich Foods  
What are Life Force Gold foods? You’ll find out, and you’ll also learn about the importance of enzymes, proper digestion, going organic and recharging cell growth.

Comments (13)
Balanchine's picture
Posted by Balanchine on Friday, February 27th, 2009
This looks interesting. I like the idea of a life force diet, rather than a weight loss diet! I've also been hearing a bit about phytonutrients, so it will be good to learn more.
michelle.cook's picture
Posted by Michelle Schoffro Cook on Monday, March 2nd, 2009
The irony is that when you balance the body and its life force, weight loss (if needed) comes naturally. I'll be sharing lots of information about phytonutrients and enzymes over the next 4 weeks, so be sure to join us.
Jacqueline1's picture
Posted by Jacqueline Smart on Thursday, March 5th, 2009
My intent is to eat healthy food, increase my energy, immune system, become more positive and hopefully lose a little weight.
Bargetraveler's picture
Posted by Dorothy Mulligan on Thursday, March 5th, 2009
My intent is to continue to eat healthy food, but also to increase my energy and flexibility to be able to be more active. At 82, I am on medication for high blood pressure and high cholesterol and would like to be able to eliminate some of the medications through learning more about phytonutrients.
amyhass's picture
Posted by Amy Hass on Thursday, March 5th, 2009
I need to loose weight. I have tried numerous weight loss programs and only gain weight. I am dealing with some medical issues too.
dymty's picture
Posted by Phillip Zeuner on Thursday, March 5th, 2009
Hi Michelle, Thank you for emphasizing the 'balance' part. So many so-called 'diets' stress calorie restriction and weight loss, and not balance. To me, balance means eating healthy to bring about a healthy ratio of fat to lean muscle, lots of energy, and mental and emotional clarity. One can bring balance to their body and not change their weight, yet their physical appearance, energy levels and mood improves so much! I look forward to your series!!
michelle.cook's picture
Posted by Michelle Schoffro Cook on Thursday, March 5th, 2009
You're absolutely right. I'm not a fan of weight loss at the expense of muscle tone and overall health. I think balance is underrated in our society and it is crucial that we attempt to regain balance in our lives, including in our diet. Thanks for your astute comments, Phillip.
mfitztudio's picture
Posted by M Fitzgerald on Monday, March 16th, 2009
My intent is to start taking care of myself so that I can be a happy, productive, and active citizen of Earth. The first step is to stop putting garbage into my body; to nurture the world I have to nurture myself. The zipper on this fat suit has been stuck for years, but now I'm ready to step out of it and jump and dance and sing!
surfgal's picture
Posted by surfgal on Monday, March 23rd, 2009
A lot of this makes sense but part of restoring balance is movement, continual. Hard to do during the work day. One way of overcoming this for me is I installed a treadmill desk. It allows me to do what my body needs naturally, walk. It is working wonders, so add a treadmill desk into the mix of ideas here please.
CathieB's picture
Posted by CathieB on Monday, April 6th, 2009
I want to loose some weight and this sounds like something I would like to try.
michelle.cook's picture
Posted by Michelle Schoffro Cook on Monday, April 6th, 2009
M Fitgerald, I love your vibrant comments and your excellent analogy. I support you in your healthy goals! Cheers, Michelle Michelle Schoffro Cook, DNM, is a best-selling & 6-time book author The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, The Brain Wash, and Healing Injuries the Natural Way. www.TheLifeForceDiet.com
michelle.cook's picture
Posted by Michelle Schoffro Cook on Monday, April 6th, 2009
CathieB, I'm glad to hear you're interested in losing weight in a healthy, life-affirming way! Cheers, Michelle Michelle Schoffro Cook, DNM, is a best-selling & 6-time book author The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, The Brain Wash, and Healing Injuries the Natural Way. www.TheLifeForceDiet.com
bodyweightloss's picture
Posted by bodyweightloss on Thursday, June 11th, 2009
People who want to have weight loss usually have a question