Did you know that if you limit your meat intake you will significantly help the environment?  Simply replacing one 3.5 ounce beef serving, one egg, and 1-ounce serving of cheese daily with produce, beans, and whole grains (which will give you all the protein your body requires)  spares the need for 40 pounds of fertilizer each year, and the dumping of 11,400 pounds of animal manure.

Your Intent Top Trainer,

Linda LaRue, RN MEd, ATC

www.LindaLaRue.com

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