How To Avoid Genetic Diseases: It's time to take responsibility for your health!

"It's time to take responsibility for your health!"

This is the message that the world needs to hear. Being healthy is simply taking responsibility for your own actions, and now in this audio-book and workbook you can find out exactly how you can take responsibility and avoid genetic diseases once and for all!

This audio-book from Holistic Lifestyle Coach Brett Sanders, focuses on the growing prevalence of genetic diseases in our modern society, and the devastating effects that stress can have on us. Brett talks about the five basic types of stressors that can affect us on a daily basis and gives practical suggestions that you can put into your every day life. His approach is centred around eliminating stress, rather than just relieving it for it to one day return.

More people than ever before are suffering from so-called genetic diseases, despite all of our advances in medical history. Yes, our modern life expectancy is slowly increasing, but how many are walking around as early as their thirties from doctor to doctor, and surgeon to surgeon hoping for a cure from their ailments?

Too many! 

This concise recording is manageable for all knowledge levels, whether it is an update for your existing expertise and reminding you of the basics of health and wellness, or if you are just beginning your journey into the field of wellbeing. Brett discusses the five main types of stress: Nutritional, Physical, Mental, Electromagnetic, and Chemical.

These stressors encompass every stress that we come across in the human body, however the body doesn't look at them all individually, they all summate.

Now you can find out how you can eliminate them forever!

The result: a life of happiness, fulfilment, health, wellness, fitness and abundance. But what must you lose first before you do the work to make your life as healthy as possible and avoid genetic diseases?

Yes, it is understandable that modern life doesn't always lend itself to healthy living, but there is always a healthier option:

• Avoid the junk food,
• Drink more water,
• Exercise more,

We say we know all of these things, but we rarely do them.

Now is the time to actually use what you know for the better!

The programme comes with a downloadable manual, which shows you how to prioritise certain action points into your lifestyle, and for additional help includes a comprehensive list of references and educational resources.

How to avoid genetic diseases is an audio-book designed to empower you, and help you - not one to make you feel guilty about your choices! It’s a realistic, insightful, and thorough exploration of the current state of the population at large and their health, combined with both state of the art and old wisdom designed to improve health and wellbeing.

When you begin to apply what you will learn in this audio-book, here are just a handful of things that you will see happen to you, your body and your health:

• You will feel increased energy!
• You’ll see an improvement in your physique - whether you need to lose fat, or put on muscle, you will normalise!
• Your bones, muscles and joints will feel smoother and healthier and that sense of constant inflammation in your body will disappear!
•  Your mind will become clearer and  it will be much easier to focus!
• Your knowledge will be much greater than before listening, that you can easily help family members and friends with their troubles too!

And it will all be done in a healthy way!

• No quick fix,
• No pills,
• No surgery,
• No therapy!

 Just good food, clean water, fresh air, movement and positive thinking!

Sounds easy doesn't it?

Why don't you do it then?

You are going to put your energy into doing something with your life, so why not something healthy, and something that will actually extend your lifespan?

Of course, the decision is ultimately yours, but I think we all know what the right decision is every single time. Life is meant to be lived isn't it?

How To Avoid Genetic Diseases: It's time to take responsibility for your health!

Who is Brett Sanders and why should you believe him?

Brett Sanders is a Personal Trainer and Holistic Lifestyle Coach specialising in Body Shape Transformation, Posture and Functional Movement, Nutritional Coaching, Eating Disorders and Golf Conditioning – generally all aspects of health and performance! He is the author of the audio-book, “How to Avoid Genetic Diseases: It’s time to take responsibility for your health!” a concise review of the effect that stress has on our lives, and how eliminating it can radically improve a person’s health.

His main focus is on applying the foundational principles of quality exercise and nutrition in order to help somebody to achieve and maintain their goals.

Brett has more than 8 years experience in the fitness and leisure industry, and world-class training at the C.H.E.K. Institute in California. He is extremely well-equipped to design the perfect program for you. Having worked in the fitness industry for his whole career, he has climbed the ladder and made his continued professional development his main focus.

Brett is an avid writer, having articles published in The Epoch Times, Healthy and Organic Living magazine, and Men’s Health magazine. His next project is to release a multi-formatted learning experience on the fundamental principles of health, fitness and well-being.

He is currently working out of The Third Space gym in the West End of London, helping a variety of clients to achieve their desires of health and wellness. He also services clients outside of the gym as well. You can contact him through his website.

Brett lives in Essex, England, is married, and has a baby daughter. He enjoys playing golf (when he decides to take some down time from his passion of working and helping others), drawing, playing music, and exercising. He is also planning to learn to surf in the near future. He loves to read anything from updates in exercise and medical information, philosophy, spirituality and personal development, plus a good novel every now and then, “If I can find some meaning from it for my own life!”

Brett has decided to open up his Blog in order to reach a wider audience than his current clientele. He says: “Once we can all learn the very basics of healthy living, the world will change for the better. I’m not talking about hard work, but smart work, possibly modifying a few of your current habits in exchange for health and happiness. There is no better time than now to start this – Help yourself, help the world!”