4 Comments

•   Start to deal with anything by letting go, learn to trust the fundamental source within you.
  
• Greg Kirk  Dear Ash: I support your wisdom intent. Anxiety has something to teach us, it is a message from Dear Ash: I support your wisdom intent. Anxiety has something to teach us, it is a message from a place within us that needs attention. I know you will find the answer and subsequent peace. Jai-Ho! Love, Greg  See more
  
• Sharmishtha Basu  you will get a lot of blogs here helping you on this topic, you can try a regular session of meditat you will get a lot of blogs here helping you on this topic, you can try a regular session of meditation too.. that works slowly and very steadily. Wish you love, peace and happiness. Trisha  See more
  
• Michael Lenahan  10 times slowly follow your deap breath through your nose like waves to the sunny sandy shores ,wat 10 times slowly follow your deap breath through your nose like waves to the sunny sandy shores ,watch them retract as you exhale.Your anxiety like the waves will calm. This will work Ash All the best Michael  See more