what’s your intent today?

“Slow down you move to fast, you gotta make the moment last...” 

Check Out The Video Of AKA & Sustainable Seafood on Good Morning America here!

 I’m not sure if it’s the photo accompanying the section entitled ‘Nirvana,

L is for laughter and one of the best gifts you can give your mom is making her laugh. Whether it's at you or with you, getting her to laugh actually helps her health.

In honor of National Nutrition month, I'm answering the most popular question (and running a contest - see the end) I get asked

This past weekend, I was fortunate to attend “Sages + Scientists: The Merging of a New Future” Symposium 2010 at he Chopra Center in Carlsbad, CA.

With these vitamins, No exercise required!

Exercise carries negative connotations for many people - its a have to, another item on the list, and it may feel uncomfortable or painful.

 This week 

 There’s a lot of news about whole grains today, and we’re not getting the whole truth. Whole grains are amazing for us – they contain nutrients as mother nature intended.

Seen this title anywhere lately? Well, I have!