all i would say is that holding on to happy thoughts or sad thoughts is not really the answer. i hopall i would say is that holding on to happy thoughts or sad thoughts is not really the answer. i hope you understand.
you will be safe and free when you are aware of your thoughts without judging one over the other. and hopefully that mindfulness will become a reflex, freeing you of the need to attach meaning or judgement to the thoughts :)
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