We all know exactly what it is like to be certain we have let go of something sorrowful or worrisome, only to find ourselves in a similar sad situation moments later. ... Read full Post »
1. "I don't have the time." Michelle Obama has the time to be a mother, a First Lady, the nation's advocate of service, and have fabulous arms. ... Read full Post »
As headlines swirl and climates whirl
And Wall Street finds its feet
There’s one refrain that doesn’t change
“Mommy, what’s there to eat?” ... Read full Post »
I am constantly amazed by the depth of training provided by motherhood for seeking "enlightenment." By that I mean an expansion of consciousness where you transcend your 'self' as an inde ... Read full Post »
This week, Norwegian researchers reported their findings that high intensity interval training maximally improves every conceivable measure of heart function and heart strength. ... Read full Post »